Echinacea (Echinacea augustifolia, or Echinacea purpurea) is a flower that has been discovered to be a mild healer and an excellent support herb for cold and flu symptoms.
Different types of echinacea are available, and some are not useful in fighting a cold. Try to obtain echinacea purpurea, which is more effective than Echinacea angustifolia. Echinacea helps boost your body’s white blood cells, which are important in fighting infection. Echinacea works somewhat mildly in the body, so you might have to take it often. You can take two capsules every two to four hours when fighting off a cold. Echinacea also has an affinity for the respiratory system and helps to dry up a runny nose. This herb is safe for both adults and children.
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