Exercise lowers blood sugar levels as well. Incorporating a regular exercise program into your life is important whether you are diabetic or not, but it’s especially important if you have high blood sugar. Work with a specialist who can help design a program for your needs. If you can’t do that, take a walk. Walking is the most natural and comfortable form of exercise; it gets the circulation moving, cleanses the lymph nodes, increases the heart rate, gets the lungs pumping, and is a wonderful and safe exercise that everyone can enjoy.
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