Depression can be a serious illness—as with all these ailments in this blog, see your health care provider for any medical problem. For the purposes of mild to occasional depression, we will discuss some herbs used to give a temporary mental lift; however, you should also concentrate on what is causing your depression if it seems to be ongoing.
If your goal is to wean yourself from your depression medication while your nervous system responds to your consistent use of herbal remedies and other supplements, you can work toward that goal. However, this should ONLY be attempted under supervision! Do not base your efforts solely on the suggestions given to you here! Do yourself a favor and work with your physician and a qualified herbalist to guide you in your goals.
Otherwise, for occasional “down times” and if you are not already on antidepressants, try the suggestions given here to lift your sagging spirits.
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