Oh, My Aching Head

So how do you determine which factor is giving you a headache? Let’s start with the easiest first and then go to the more complicated:

• Many headaches are due to dehydration. Try drinking two full glasses of pure water; this should help right away.
• The most typical cause of headaches are from constipation.
• For headaches that may be caused by poor posture, try ergonomically designed furniture to help you with correct posture and your comfort at work. Also see your chiropractor for a spinal adjustment. Your chiropractor can offer some suggestions or inexpensive supports to add to the back of your chair or neck if you can’t afford better furniture.
• Stress and tension can block your body’s energy flow, or “chi.” If this is the cause of your headaches, try acupuncture, acupressure, or reflexology to restore your flow.
• If your headache seems to be in the back of your head, get your eyesight checked. Your eyes could be strained, and you may need glasses or a prescription change.