I chose the seaweed dulse as the best single herb in this case because we already talked about alfalfa, which is one of the most mineral-rich land plants. Dulse is a sea plant that may be as rich in minerals from the sea as alfalfa is from the soil.
Dulse is very similar to kelp, another sea “weed” used for its rich iodine content. Both of these herbs are also rich in potassium, which works with sodium to keep the acid/ alkaline balance in the body, to strengthen the heart and other muscles, and to keep the body healthy. Just a little of this herb goes a long way. It usually comes in a liquid form, and you can add a few drops daily in your water to obtain all that dulse has to offer. Otherwise, an encapsulated combination made from kelp, dulse, watercress, wild cabbage horseradish, and horsetail will supply you with a great array of minerals rich in potassium, among other minerals. Supplementing with extra calcium and magnesium will round out your program and feed your nervous and structural systems to keep you from twitching and cramping.
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