Melatonin is a controversial hormone used successfully by many to regulate sleep cycles, especially when traveling, and for jet lag. Melatonin is made by your own pineal gland located in the brain and is the hormone believed to be responsible for your sleep/wake cycles, aging, and maybe even your dreams. Usually, supplements are made synthetically or from the pineal gland of a cow. Sunlight suppresses the brain’s production of melatonin, but when the sun goes down, melatonin production picks up, and makes you sleepy.
Supplementing with this hormone just before bed can help you—especially if you are over 50, when the production of this hormone seems to slow down.
Magnesium and calcium feed the nervous systems, among other things, and may help you get a better night’s rest. Because all the minerals in your body need balance, you can use a trace mineral supplement to make sure you are getting everything you need. Other herbs that work synergistically with scullcap include valerian, passion flower, and hops. Sip a nice warm cup of chamomile tea or any combination of these other herbs to help you relax and sleep.
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