Wild lettuce leaves contain properties that can serve to ease anxiety. Many times wild lettuce will come in the form of a tincture and needs refrigeration. A well-known combination of herbs used for general stress management includes a mix of chamomile, passion flower, hops, fennel, marshmallow, and feverfew.
Other supplements that feed the nervous system include the B-complex vitamins. Magnesium also serves as a muscle relaxant and can help in tension that accompanies high anxiety. Other stress-management ideas are psychotherapy, meditation, body work, quiet time for journaling, taking a bath, and playing calming music. All will help you calm yourself by refocusing your energy.
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