For panic attacks with a “hot” condition in the body, hops (Humulus lupulus) is a better choice over valerian. You will know when you or someone is having a hot-type attack because the face becomes flushed and the person is more actively hysterical.
Hops are mild herbal downers and are used in making beer. This may be the reason that some folks like to wind down with a few beers after work or on the weekends—they just may be craving the soothing effects of the hops. Ironically, hops have been used to ease DTs (effects from alcohol withdrawal), and they support the nervous system and can help you calm your anxiety. Take two hops capsules before bed if you are having trouble sleeping, a cup or two of chamomile and hop tea will work as well, plus the chamomile makes the tea taste good.
Neither valerian nor hops should be used consistently over long periods of time, however, because they can bring you down too far. Use them during times of change or stress that can trigger anxiety, or as a safe relaxing aid.
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