Don’t Eat That!

I also believe in under-eating occasionally. Under-eating occurs when you may want more food, but you discontinue eating anyway. Most of us eat more than we really need, and it takes a lot of energy for your body to digest and assimilate food. Taking a load off your digestive organs once in a while by under-eating or fasting can—and will—help you feel better and will enhance your health.

When you fast (abstain from all food), your body has the opportunity to cleanse itself of toxins rapidly. If you begin to cleanse too rapidly, however, you may feel extremely ill. The toxins from your body may get stuck and form obstructions that can be fatal. So, although fasting is extremely beneficial when done correctly, you should know what you are doing or seek supervision before attempting a long fast. Under-eating by eating about three quarters to one half of your normal portions is a safer way to give your body a break occasionally and will help you maintain your ideal weight.

Some herbs can easily be taken on an empty stomach, just as you would eat a salad; others may make you nauseous. It depends on the herb. Teas seem to work best on an empty stomach. For best results, try eating lightly just before or after you take your herbs, especially if they are in a pill form. This will help you feel the subtle changes that the herbs will have upon your body, too