Hyperactivity, also known as attention deficit hyperactive disorder (ADHD), seems to be more and more of a problem. This problem usually is first recognized in children but can be carried into adulthood as well. Hyperactivity is characterized by a wide range of disorders affecting behavior, communication, and learning ability and can include an inability to be still, outbursts of emotions, and an inability to focus.
Many factors have been linked to hyperactivity in both children and adults. In children, many experts say that a need for discipline is the main problem; others believe the real cause is a chemical reaction to food additives. Some chemicals in foods used as colorings, preservatives, and flavor enhancers cause strong reactions in certain people. If you are experiencing hyperactivity, or if your child seems uncontrollable, take a good look at the foods he or she is eating..
Eliminate stimulants such as caffeine and sugar from the diet. A good combination that has been used successful for children includes valerian, anise, black walnut, desert tea, ginger, and licorice. Other nutrients that feed the nervous system include B-complex vitamins, calcium, and magnesium.
Monday, November 30, 2009
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