Food enzyme supplements, especially those with hydrochloric added, will help your body break down foods that have been cooked. (Cooked foods kill the live enzymes in our foods, leaving our pancreas and liver to make up for the extra production of missing enzymes.) If you find a good enzyme tablet, take the tablet or capsule about 20 minutes before you eat. This gives the supplement a chance to begin breaking down in the stomach before you eat. Some people purchase food enzymes in capsules and open up the capsule and sprinkle it on their cooked foods before eating. If you forget to take your enzyme supplement before a meal, take one after or during your meal anyway.
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