What a Fungi Can Do?

This list covers some things you can do to change your inner and outer environments for treating and preventing fungus:

• Eat lots of brown rice, millet, veggies, and lean meats; avoid sugar, alcohol, dairy, yeast, and caffeine.
• Exercise brings oxygen into the body and can suffocate carbon dioxide-loving fungus.
• Colon cleansing helps rid the body of excess waste and mucus and allows more oxygen to revitalize the body.
• For yeast infections, don’t wear wet gym clothes or bathing suits for long periods of time. Don’t wear panty hose or nylon underwear—wear cotton undies instead.
• Wear rubber thongs in public showers to avoid catching athlete’s foot.
• Always keep feet as dry as possible, and avoid wearing sweaty socks too long.
• Apply tea tree oil morning and evening.
• Take your herbs and supplements daily!