Some causes of internal fungal infections such as yeast and Candida include:
- Sugar: Sugar is bad bacteria’s favorite food. Keep feeding it sugar, and it will think you want it to stay!
- Caffeine: Caffeine wipes out the good bacteria in your digestive tract and may allow fungal overgrowth to get a head start.
- Antibiotics and birth control pills: These can change your internal environment, causing it to be more fungus-friendly. If you are on birth control pills, it may be wise to supplement every day with acidophilus.
- Lack of cellular oxygen due to mucus in the system: Fungus doesn’t like fresh air—it likes a stale environment and carbon dioxide to bathe in. Fungus thrives in or on a body that is not exposed regularly to fresh air. By now, you’re probably itching to know how to get rid of these things!